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A comprehensive exploration of women's health across life stages, focusing on the critical role of exercise, nutrition, and hormones in building bone density, maintaining muscle mass, optimizing performance, and supporting metabolic health from childhood through menopause.
Dr. Betsy Grunch provides a comprehensive guide to taking control of your health through simple, sustainable lifestyle changes that focus on spine health, proper movement, nutrition, and understanding how small daily habits can significantly impact your long-term physical well-being.
Anthony and TereZa Lolli share their transformative health journey from personal challenges to becoming biohacking pioneers, documenting their experiences through award-winning documentaries and inspiring millions to optimize their bodies, mindset, and life.
A deep dive into women's reproductive health, exploring PCOS, endometriosis, fertility challenges, breast cancer risk, and the critical need for women to be their own health advocates, with expert insights from Dr. Thaïs Aliabadi on diagnosis, treatment, and empowerment.
An intimate exploration of Olympic gold medalist Caroline Marks' journey through self-doubt, mental health, and finding confidence, revealing how vulnerability, family support, and emotional awareness can transform personal and athletic challenges into profound growth.
Dr. Sally Greenwald discusses women's sexual health, exploring topics like desire, arousal, orgasm, anatomy, hormonal changes, contraception, and strategies for enhancing sexual satisfaction across different life stages.
A panel of leading women's health experts delve into the critical importance of exercise, nutrition, and lifestyle choices for women's health, focusing on muscle building, bone density, hormonal changes, and strategies for optimal well-being across different life stages.
A groundbreaking conversation with four leading female health experts revealing the critical gaps in understanding women's health, hormones, fertility, and menopause, emphasizing the importance of personalized care, lifestyle interventions, and breaking the stigma surrounding women's physiological experiences.
A deep dive into protein intake, exploring the historical demonization of macronutrients, challenging the Recommended Dietary Allowance (RDA), discussing potential benefits of higher protein consumption, and examining the nuanced perspectives on processed foods.
A comprehensive examination of the potential link between acetaminophen use during pregnancy and autism, analyzing scientific evidence through the Bradford Hill criteria and concluding that while an association may exist, the probability of a causal relationship is very low.
A roundtable discussion exploring strength training, resistance exercise, nutrition, and athletic development, featuring insights from experts Gabrielle Lyon, Mike Boyle, and Jeff Cavaliere on the critical importance of muscle health, injury prevention, and lifelong fitness across different age groups.
Here's a two-sentence description for the episode: In this episode of The Diary of a CEO, fat burning expert Alan Arragon breaks down critical insights about nutrition, protein intake, weight loss, and fitness, covering topics ranging from diet strategies and muscle gain to overcoming plateaus and maintaining motivation. The conversation also delves into Alan's personal journey of overcoming alcohol addiction and transforming his health, offering listeners practical advice and scientific perspectives on achieving their fitness goals.